Interval Training for Writers (and other Professional Development)

tl;dr Applying the principle of interval training to my writing will allow for a nearly 50% increase in output while still giving me time to keep current on technology relevant to my daily (non-writing) work.

I’m doing a little (or large, I guess) experiment this year. Initially it started as a way to balance my writing output with what I repeatedly hear is an important part of a mid-list writer’s life: The Day Job.

So in order to allow myself periods where I focus intensely on writing, editing, learning about writing, reading fiction for inspiration, and not feeling guilty about dedicating more time to writing than to professional development, I adapted a technique I learned in high school cross country training.

Fartlek:

Fartlek, which means “speed play” in Swedish, is a training method that blends continuous training with interval training.

The idea of interval training is probably more familiar than that of continuous training since it’s used in a lot of popular workout programs. It involves doing periods of high-intensity reps with a short rest in between. Fartleking (sp?) is like interval training but instead of resting, you just don’t run as hard you had been. That’s an important analog for my plan because I don’t want to try to write a whole bunch over a short period and then not write for a while. I think just about any writer will tell you that’s basically asking for failure.

For the last 6 months of 2013, I worked on a schedule that I broke down by days and then morphed to a weekly set of goals that allowed a little more freedom in terms of what I did on a given day.

But then in November, I did NaNoWriMo. (And even though I didn’t win, aren’t we all winners?) I realized that I could definitely push myself to write more than I had been in the months leading up to November. But instead of trying for 50,000 words per month (or even 27,000 like I did in November), I compromised on a schedule that would allow me to balance professional development in the workplace with development of my writing skills. By fartlekking my writing, I get to push my writing muscles past where they would normally go, but then I pull back give myself some time to recover from the exertion and mental fatigue that comes with the focus it takes to push those muscles. During that recovery, I continue to “run” but I also engage a different set of muscles (though muscle confusion is a whole different training philosophy).

Starting with a slow warm-up in December, I had my first push in January and am now backing off again for February. January yielded just over 18,000 words, which is double what I averaged per month in 2013. So, if I can do that much in my sprint months and then fall back to my average of 9,000 in off months, I’ll have about a 47% increase over last year. And assuming all goes to plan, I’ll still have a day job (with the all-important health insurance).

keep-calm-and-fartlek

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Posted on February 2, 2014, in Personal Improvement, Writing Advice and tagged , , . Bookmark the permalink. 2 Comments.

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